Archive for June, 2010

Afterwards – Taking Our Leave

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Sometimes working independently can be hard. I’ve recently finished a few projects with a number of organisations, and whilst the Occupational Therapists, Dementia Support Workers, Community Psychiatric Nurses etc continue their work with the clients in different contexts, it can sometimes be difficult to know how to properly digest the experience of the project and lay it down, especially when there may have been difficult emotions or situations.Words for Free by Boa-sorte&Careca (shared under creative commons licence) I have found that reflecting on the project while it is going helps enormously, not just for notes to look back on week by week, but to read back at the end. This can be particularly helpful when preparing a report. Not every organisation will want a report but it can be a good way of getting down on paper what happened so the project exists within the organisational memory, even if individual workers move on. Sometimes it may be appropriate to write several reports with different slants. I might write one for myself which contains fairly personal stuff about how I felt about my development, where I struggled, what I want to improve on, what I was proud of; another report might be very short and suitable for the organisation’s newsletter; a third might be lengthier, more formal and useful as a shared document from which to learn and develop new projects. Leave-taking can be sad, especially where good relationships have been formed and a group feels comfortable. One participant said on leaving the project ‘I feel quite emotional. You’ve all been so kind and so accepting’. Where there have been difficult relationships or uneasy emotions this too can be hard – from my point of view as a practitioner I will always be asking myself ‘could I have done this better – what could I have done to help this person settle better’ – there is a sense at the end of a project of having missed a chance. Which is why putting it down on the page can help. In The Artists’ Way Julia Cameron suggests a technique called ‘morning pages‘. Stream of consciousness writing I find can help get at the nub of the issue, and be a powerful learning tool for next time.

The Summer Is Long…

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Singing for Wellbeing Flier

I’ve reached a point in the year when several projects have come to an end, not to start again until September. So I find myself with a little extra time on my hands. Which is great because I get to do a bit more ‘minstrelsie’ – that is, traveling around the county doing more one-off sessions, and hopefully developing some new work and meeting lots of new lovely people.

Download: Rachel M Smith Singing for Wellbeing Flier (pdf)

Age Concern (Age UK) Singing for Fun and Wellbeing Groups

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Age Concern (Age UK) Singing for Fun and Wellbeing Groups are for people aged 50 or older. We meet weekly in term time and all the groups vary depending on who comes along. Many people say to me ‘I can’t sing’ but whether this is true or not, it doesn’t seem to affect their enjoyment of the sessions.

We sing a variety of songs; hymns, songs from shows, popular favourites, folk songs, songs from around the world, gospel, jazz….. We sing unaccompanied; in unison, or in parts. In particular we sing a lot of rounds as they are a fun and straightforward way of getting everyone singing together in harmRachel leading a session in Witneyony. We also sing songs accompanied by the guitar, and sometimes we use percussion instruments. We learn songs by ear, and from song sheets.

All sessions cost £2.50, except for your first session which is free. Sessions will start week commencing Monday 7th June 2010 and run to the end of July 2010.

Banbury, Monday 4pm – 5pm, Age Concern Cafe, White Lion Walk

Witney,Wednesday 10.15am – 11.15am, Lower Hall, Witney Methodist Centre, High Street

North Leigh, Thursday 12.30pm – 1.30pm, North Leigh Youth Centre (at the back of the memorial hall)

Carterton, Friday 4pm – 5pm Brownes Social Club, Brownes Lane (no session Friday 2nd July)